Method & Offer

In my work, I am guided by individual psychology, a branch of psychology based on the theories and teachings of the Austrian doctor Alfred Adler. One of its core principles is that people actively shape their own lives.

Adler believed that our behavior is driven by unconscious goals, which can sometimes be difficult to recognize. However, by understanding these goals, we gain the opportunity to identify alternative paths and make better decisions.

A central aspect of individual psychology is strengthening self-responsibility and recognizing that all people are equal. We are not victims of our circumstances; instead, we have the ability to take responsibility for our actions and actively shape our future.

What does this mean for counselling?
In counselling, we embark on a journey together to explore your challenges. Sometimes, the focus is on a specific topic or current struggle, while other times, the process reveals deeper interconnections between different areas of your life.

Whatever your path may be, the goal is to uncover inner connections, understand old patterns, and create new, empowering experiences—allowing real change to take place.

Counselling shares much in common with psychotherapy, particularly regarding the depth of the processes and the support offered. However, the key difference is that in counselling, I do not diagnose or treat conditions as defined by the ICD-10/11. If a medical diagnosis or health insurance billing is required, this would need to be arranged through a medical or psychiatric prescription.

What is especially important to me is that the counselling process is tailored to you—your concerns, your pace, and your needs at any given time.