We encounter expectations everywhere—they are particularly challenging in relationships.

Do you know this? You introduce yourself to a person and it feels like you are meeting for the first time. But you have already...

There are sentences or words that are tattooed on our lives and determine our thoughts and actions. These words can hold us back or even...

For some, it is colorful, joyful, varied and exciting. For others, it is cool, lonely and bleak. Individual psychology says that...

Ihr alle kennt die Frage; was machst du beruflich? Meine Antwort darauf lautet: "Ich arbeite im HR in einer Baufirma und mache mich...

Everyone knows it, you are in your comfort zone and feel safe and secure. But what happens if we don't move out of our comfort zone and...