I recently came across a sentence in a blog post that got me thinking: Sometimes we unload our experiences and frustrations of the day onto our partner, hoping to simply "get it all off our chest" and feel better, without realising that we sometimes lose connection in the process. The unspoken expectation behind this is: “Now it's your turn — see how you deal with it.” I asked myself: Do I do that too? Yes. I often come home in the evening and talk in great detail about the f

My husband and I are standing together in the kitchen in the evening, preparing dinner. When he asks me a question, I answer briefly and concisely in a slightly irritated tone. He doesn't respond. Later, during dinner, I apologise, explaining that I didn't mean to snap at him like that. He accepts my apology and thanks me. A little later, he asks, smiling: “Tell me, was it really about the butter, or was there something else behind it?” The fact that we can discuss such momen

We encounter expectations everywhere—they are particularly challenging in relationships.

Do you know this? You introduce yourself to a person and it feels like you are meeting for the first time. But you have already...

There are sentences or words that are tattooed on our lives and determine our thoughts and actions. These words can hold us back or even...

For some, it is colorful, joyful, varied and exciting. For others, it is cool, lonely and bleak. Individual psychology says that...

Ihr alle kennt die Frage; was machst du beruflich? Meine Antwort darauf lautet: "Ich arbeite im HR in einer Baufirma und mache mich...

Everyone knows it, you are in your comfort zone and feel safe and secure. But what happens if we don't move out of our comfort zone and...